Why Eating an Apple on an Empty Stomach Could Be Your Best Morning Habit

Eating an apple first thing in the morning on an empty stomach can improve your health. Fibre, antioxidants, and polyphenols found in apples promote gut flora, aid in digestion, and heighten feelings of fullness. Eating an apple first thing will also help manage blood sugar levels, stimulate your metabolism, and provide a natural energy boost to keep you going throughout the morning.