Why it’s important for you to drink water and stay hydrated

As the weather heats up this summer, you might be wondering what drink will keep you hydrated. Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your best choice year-round.Why should I drink water?Water is vital to our health. It plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.Water should almost always be your go-to beverage. Choose it over sugary drinks like soda or juice, which can be high in simple sugars and calories.How much water should I drink?The amount of water you should drink varies depending on your activity level, health conditions, height and weight, gender, and other factors. Here are some general guidelines, according to the Institute of Medicine:It’s recommended that men drink 13 cups (about 3 liters) of water each day.Women are recommended to drink 9 cup...