Women's Health Wednesday: Healthy lunches

ALBANY, N.Y. (WTEN) - Healthy meals are critical for the overall well being of families. As kids head back to school, many parents may feel stressed to provide them with foods that are healthy but that they will also eat.

Think about creating a balanced meal. The Cleveland Clinic recommends including: proteins, whole grains, fruits, vegetables and some kind of tasty treat.

In this week's Women's Health Wednesday, Jamie Epting, MS, RD, CDN, FAND, Director of Clinical Nutrition for St. Peter’s Health Partners Acute Care, joins Christina Arangio in the kitchen with some helpful suggestions to make things easier.