9 Reasons Why Pregnant Women Should Add Millets to Their Diet

Because millets are high in iron, calcium, and fiber, they are a fantastic option for expectant mothers. They promote embryonic growth, reduce anemia, and facilitate digestion. Additionally, millets enhance the formation of breast milk, encourage healthy weight gain, and lower the risk of gestational diabetes. They're high in antioxidants, simple to digest, and devoid of gluten.