7 Impressive Benefits of Vitamin C Supplements

Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables.Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.Here are 7 scientifically proven benefits of taking a vitamin C supplement.1. May reduce your risk of chronic diseaseVitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.W...