Low-carb diets exceed nutritional needs and promote heart health by improving key nutrient ratios

Discover how strategic low-carb meal plans not only meet your daily nutritional needs, but also improve your heart health by optimizing the balance of essential fatty acids, sodium, and potassium, challenging conventional nutrition theory.

Study: Nutritional analysis of three low-carb diets that differ in carbohydrate content. Image Credit: Chinnapong / Shutterstock

An article published in Limits in nutrition provides a detailed overview of the nutritional adequacy of ...