The Athlete’s Kitchen: Coffee, Caffeine & Athletes—What to Know

By Nancy Clark MSRD CSSD — Thankfully for millions of athletes around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health and offer strong anti-oxidant and anti-inflammatory properties. Studies suggest coffee can actually improve heart-health. That said, high coffee/caffeine intakes […]

The post The Athlete’s Kitchen: Coffee, Caffeine & Athletes—What to Know appeared first on Cycling West - Cycling Utah.