Residents Urged: ‘Do You Know Your Numbers?’ 

As many as 33,000 people in Liverpool could be living with high blood pressure without even knowing it. 

High blood pressure is a leading cause of heart attacks and strokes in the UK, but because it often has no noticeable symptoms, it remains widely undiagnosed. That’s why it’s more critical than ever for people to be aware of their blood pressure numbers and seek early treatment if needed. 

People living in the most deprived areas are 30% more likely to have high blood pressure compared to those in the least deprived areas. Additionally, certain ethnic groups, including black Africans and Caribbeans, are disproportionately affected by this condition. 

Liverpool City Council, in partnership with the Cheshire and Merseyside Health and Care Partnership, is supporting this year’s ‘Know Your Numbers!’ campaign, aimed at raising awareness throughout September. 

Now in its 24th year, this year’s campaign theme is “You Have the Power,” which aims to remind people that they can successfully manage their blood pressure, but only if they know their numbers. 

Blood pressure readings consist of two numbers: diastolic (lower) and systolic (upper). These numbers reflect how hard your heart is working to pump blood around your body. An ideal reading is between 90/60mmHg and 120/80mmHg. High blood pressure is classified as 140/90mmHg or higher, or 150/90mmHg or higher for those over 80. 

How to ‘Know Your Numbers!’ 

It is recommended that all adults over 40 have their blood pressure checked at least once every five years to detect any potential issues early. For those diagnosed with high blood pressure, it’s crucial to have regular checks—ideally, once a year. 

Community pharmacies are able to offer a free blood pressure check for people aged over 40 and residents are being encouraged to contact their local pharmacy to arrange a time to pop in for a check. The appointment will include lifestyle advice and a referral to a GP if the reading is abnormal. 

Some residents may be invited to attend their GP practice or community pharmacy for a blood pressure check and a medication review. Those aged 40-74 are also encouraged to attend their NHS Health Check when invited. 

Blood pressure can also be monitored at home using a home blood pressure monitor. 

The Council is working with hospitals, employers, and community organisations to provide free blood pressure checks to people at various venues across the city. Staff will be on hand to discuss lifestyle changes that can help reduce and maintain healthy blood pressure levels, such as quitting smoking, reducing salt intake, maintaining a healthy weight, staying active, and cutting back on alcohol and caffeine. 

Liverpool City Council’s Cabinet Member for Health, Wellbeing and Culture, Councillor Harry Doyle, said: 

“High blood pressure is a silent risk that can have serious consequences if left unchecked. By taking a few minutes to get your blood pressure checked, you’re taking a vital step towards protecting your long-term health. 

“I’m pleased to see our Public Health team and partners coming together to make it easier than ever for residents to know their numbers and take control of their health.” 

Director of Public Health for Liverpool, Professor Matthew Ashton, said: 
“With thousands of people in Liverpool potentially unaware they have high blood pressure, it’s crucial that we bring this issue to the forefront. By catching it early, we can prevent more serious health problems from developing in the future. 

“I strongly encourage all residents, especially those over 40, to take advantage of the free checks available and get to know your numbers. A simple check could make all the difference to your health.”