Mediterranean Diet Linked to Better Heart Health in Children and Teens

The Mediterranean diet, which emphasizes eating more fruits, vegetables, legumes, and healthy fats, has already been associated with health benefits for adults. Now, a systematic review suggests it may have similar effects on children and teens. Researchers analyzed data from 9 randomized clinical trials involving 577 children aged 3 years to 18 years that measured the effects of Mediterranean diet–based interventions on cardiometabolic markers.