What Is The TB12 Diet? A Dietitian Explains Whether Tom Brady’s Eating Plan Is Healthy

Tom Brady is one of the most famous American football players. He is also the quarterback with the most Superbowl wins, with a total of 7 wins with the New England Patriots. Brady is also known for having an exceptionally long career for a professional athlete - well into his 40s - which he attributes to taking good care of himself with a healthy diet and exercise.

In 2017, Brady released a book titled The TB12 Method: How to Achieve Lifelong, Sustained Peak Performance including his methodology to maintain his peak athletic performance for so many years.

The book covers ...