What Is Pelvic Floor Health and Why Pregnant Women Should Prioritize It

Congratulations! You’re starting an exciting journey with pregnancy. While you’re buzzing with excitement about meeting your little one, it’s also natural to have questions about your changing body. One area that deserves special attention during pregnancy is your pelvic floor. The pelvic floor muscles hold the bladder, bowel, and uterus in place, playing a key purpose in everyday bodily functions.…

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