Staying Active: The Secret to A Long Life

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Hello everyone, I hope all is well with you. I’m back after a week of working and writing. I’m at the final scene in my story, and I’m excited. I feel good about this version. But enough about that. Today, I want to talk about the importance of staying active as you age.

Staying active reduces the risk of obesity, diabetes, heart disease, and cancer. These are major diseases, and the ...