Myth Debunked: Gluten-free does not equate to healthy

A common misconception is that gluten-free products are automatically healthier than their gluten-containing counterparts. In reality, gluten-free substitutes can often be higher in sugars, fats and additives to compensate for the absence of gluten, which provides texture and structure in baked goods and is commonly used as a binding agent in soups or sauces.This means...