Liposomal Vitamin C: Benefits and Frequently Asked Questions

Many of us already know the benefits of vitamin C, both in our diet and supplement form. It’s probably the first thing you reach for when you feel a cold coming on due to its well-known antioxidant and immune-boosting power. In fact, according to a survey conducted by National Health and Nutrition Examination Survey (NHANES), 35% of adults take a daily multivitamin supplement containing vitamin C, while another 12% specifically take a vitamin C supplement.We also know that we can only get vitamin C through our diet. However, just because we’re consuming a certain amount of vitamin C doesn’t mean that the body is able to put that full amount to use within our cells. Vitamin absorption comes down to two factors: gut health and the vitamin itself and its delivery system.What is Liposomal Vitamin C?This is where liposomal vitamin C comes in. Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded...