The Pros and Cons of Sharing a Bed with Your Partner

The Relationship Between Sleep and HealthSleep is not merely a passive state of rest, but a complex and dynamic process that is critical to our overall health, as highlighted by experts from the National Institutes of Health. According to Dr. Maiken Nedergaard from the University of Rochester, sleep is a biological necessity, not just downtime for a tired brain. The National Center for Biotechnology Information (NCBI) emphasizes that inadequate sleep can significantly affect psychological well-being by altering emotional memory processing and increasing stress levels. Furthermore, sleep quality has a direct relationship with both mental and physical health-related quality of life (HRQoL), with sleep disorders like apnea and insomnia having differential impacts on physical and mental components of health respectively.From a physiological perspective, the National Heart, Lung, and Blood Institute (NHLBI) explains that sleep influences various bodily systems. It affects hormone production...