Best Vegetables to Eat If You Have Ulcerative Colitis

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative colitis (UC) is a chronic type of inflammatory bowel disease (IBD). Eating certain types of food may trigger symptom flare-ups, while eating others may help your body stay in remission. Vegetables contain valuable nutrients and micronutrients, but some vegetables may worsen your UC symptoms.Keep reading to learn more about which vegetables to eat and avoid if you have UC. Vegetables to eatThe following vegetables are recommended for people who are living with UC. During a flareThe tendency during a flare-up is to cut down on vegetables to help relieve symptoms. But, while restricting some foods may help reduce symptoms, too much restriction may lead to deficiencies in nutrients such as:ironfolic acidmagnesiumvitamin B12vitamin DzincThese deficiencies may put you at risk of complications such as nut...