This is what really happens on a silent meditation retreat – and it might terrify you
![This is what really happens on a silent meditation retreat – and it might terrify you](https://static.independent.co.uk/2024/06/25/08/newFile-1.jpg?width=1200&auto=webp)
The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts