Nigeria: 6 Steps to Cool Down Quickly After a Hot Workout

[Leadership] After you've been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights back in the rack, it's time to get home, right? While it might be tempting to finish your workout and head home, taking a few minutes to cool down can make all the difference between healthy, strong, and fit--and injured.