Heart disease, dementia and cancer risk can be cut by one diet says NHS doctor
![Heart disease, dementia and cancer risk can be cut by one diet says NHS doctor](https://i2-prod.mirror.co.uk/incoming/article33090277.ece/ALTERNATES/s615/0_Couple-in-supermarket-buying-vegetables.jpg)
Dr Rupy Aujla spoke to Masterchef presenter Gregg Wallace on his podcast A Piece of Cake, which this week explores how food can be used to boost your mental and physical health