An expert guide to hiking safety

More Brits are putting on walking boots and hitting the road than ever before - and it's no wonder given the many health benefits walking provides for both body and mind. Combined with the sights and sounds of nature, walking reduces stress and improves both mental and physical health. And once you've invested in a good pair of walking boots and a waterproof jacket, walking is virtually free too.

With the summer holidays on the horizon, Britain's national parks will be busier than ever - with the Lake District, Peak District, Yorkshire Dales and Snowdonia the most popular walking destinations ...