Embracing a Healthier Lifestyle with Yoga: An Insight into Padma Priyadharsini's Yoga Thatthva

New Delhi [India], June 21: In an era where lifestyle diseases are rampant, Padma Priyadharsini, a native of Coimbatore and the founder of Yoga Thatthva, stands as a beacon of hope for many. Practicing yoga and acupuncture in Chennai, she has dedicated her life to promoting health and wellness through tailored yoga practices. According to Priyadharsini, yoga is not a one-size-fits-all solution. Instead, it should be customized based on individual body types and specific activities to foster a healthy life. This principle forms the core of her teachings, which are accessible to people of all age groups.