Study: Heavy strength training at retirement age helps keep you mobile - UPI News
- Study: Heavy strength training at retirement age helps keep you mobile UPI News
- Weight-lifting in older age builds enduring muscle strength, study finds The Washington Post
- A new study shows that 1 year of this kind of exercise yields results 4 years later CNN
- To live long and strong in retirement, lift heavy weights The Telegraph
- Study shows effects of year-long heavy resistance training on vital leg strength News-Medical.Net