Whitening your teeth naturally is possible, says dentist – a cheap 2-ingredient DIY mix can remove surface stains
GETTING photo-finish white teeth doesn’t have to cost you an arm and a leg.
A dentist revealed the budget-friendly hacks you can use to remove stains from your smile.
Dr. Michael J. Wei, a Manhattan-based cosmetic dentist, spoke exclusively to The U.S. Sun about the best ways to naturally whiten your teeth.
He began with the basics, maintaining good oral hygiene through regular flossing and brushing.
“[This] can help prevent stains on your teeth and keep them looking brighter,” he explained.
The expert also recommended using a cheap kitchen ingredient to keep your pearly whites looking pearly and white.
“Baking soda is a natural whitening agent that can help remove surface stains on teeth,” Dr. Wei said.
He recommended mixing baking soda with water and using the paste to brush your teeth a “few times a week.”
Dr. Wei also advised anyone hoping to brighten their teeth to use diluted hydrogen peroxide as a “mild whitening agent.”
“You can swish a mixture of equal parts water and hydrogen peroxide in your mouth for a minute or two before spitting it out,” he said.
He gave the example of creating a homemade paste with hydrogen peroxide and baking soda.
“Mixing baking soda with a small amount of hydrogen peroxide to create a paste can help remove surface stains on teeth,” he explained.
“However, it’s important to use this mixture sparingly as excessive use can damage the enamel.”
Dr. Wei recommended speaking to a dental professional before embarking on your DIY teeth whitening journey.
He also explained that some people use apple cider vinegar as a natural teeth whitener.
“It’s important to dilute the vinegar with water and use it sparingly as it is acidic and may erode the enamel if used too frequently,” he warned.
Drinking water throughout the day can help rinse away food particles and reduce the chances of stains forming on your teeth.
Dr. Michael J. Wei
Finally, Dr. Wei broke down the concept of oil pulling as a form of whitening your teeth.
“Swishing coconut oil or sesame oil around in your mouth for about 15-20 minutes can help remove bacteria and plaque that may cause stains on teeth,” he said.
“This method is more for overall oral health rather than specifically whitening teeth.”
FOOD AND DRINK
As well as practicing oral cleanliness, he highlighted the importance of drinking water and eating the right foods.
“Drinking water throughout the day can help rinse away food particles and reduce the chances of stains forming on your teeth,” he said.
He suggested eating crunchy fruits and vegetables such as apples, carrots, and celery to help scrub away surface stains on teeth.
Dr. Wei also recommended limiting your intake of food and drinks that can potentially stain your teeth.
“If you do consume them, rinse your mouth with water afterward,” he said.
“There are natural remedies that may help whiten teeth to a certain extent, although it’s important to note that these methods may not be as effective as professional whitening treatments,” he said.