Health expert explains common problem causing you to wake up same time every night
![Health expert explains common problem causing you to wake up same time every night](https://i2-prod.dailyrecord.co.uk/news/uk-world-news/article32334001.ece/ALTERNATES/s615/0_this-is-a-stock-photo-of-a-woman-struggling-to-sleep-see-pa-feature-health-sleep-apnoea.jpg)
Waking up in the night can make you feel absolutely shattered and sometimes could feel like no matter how much sleep you get, you just struggle to get into a good routine