Man who shed 9.5st says weight loss secret is all down to one simple thing and anyone can do it
![Man who shed 9.5st says weight loss secret is all down to one simple thing and anyone can do it](https://i2-prod.mirror.co.uk/news/uk-news/article32994551.ece/ALTERNATES/s615/1_untitled-design-2.png)
Jack Self had put on so much weight he was struggling to buy clothes from the high street - but he's now dropped an incredible 9.5st and says his confidence has grown