Frequent sauna use and exercise might lower the risk of psychosis
Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will also help eliminate toxins from the body, and going to a sauna should help you relax after long training sessions or just in your everyday life.
It turns out that saunas might have an extra benefit that more people should know. A new study shows there might be a link between frequent sauna use, high cardiorespiratory fitness levels, and the risk of developing psychotic disorders.
The more you use saunas and the better your fitness levels, the lower the risk of developing psychosis. Frequent sauna use alone could also significantly reduce the risk of such episodes.
The post Frequent sauna use and exercise might lower the risk of psychosis appeared first on BGR.
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Frequent sauna use and exercise might lower the risk of psychosis originally appeared on BGR.com on Fri, 31 May 2024 at 18:57:00 EDT. Please see our terms for use of feeds.