7 ways to make your phone less enticing

Your phone is designed to be enticing. Here’s how to cut down on screen time and get more done.

How many times have you picked up your phone today? Ten times? 20? 30? Keep going. The average American checks their phones 144 times per day and spends four hours and 25 minutes looking at its screen, according to a survey by Reviews.org. What’s more, 57% survey participants say they consider themselves addicted.