Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'

India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential harm. Debunking myths, they emphasize adequate protein intake from balanced diets, stating supplements don't significantly enhance muscle growth. The guidelines stress the risks of prolonged supplement use, advocating for a varied diet for both vegetarians and non-vegetarians to meet protein needs efficiently.