IT’S official: exercise can slash your risk of dementia.
But before you drag yourself to the gym, here’s the catch – not any old workout will be effective.
Running could play a crucial role in slowing or preventing Alzheimer’s progressionGetty
Scientists from the University of Bristol say the key here is aerobic exercise – and the best part? It’s free!
Aerobic exercise, or cardio, is any activity that gets your heart pumping and your breathing faster. Think running, cycling, or even a brisk walk. Читать дальше...