Metacognitive function in young adults is impacted by physical activity, diet, and sleep patterns
by G. Kyle Gooderham, Todd C. Handy
Our cognitive capacities like working memory and attention are known to systematically vary over time with our physical activity levels, dietary choices, and sleep patterns. However, whether our metacognitive capacities––such as our strategic use and optimization of cognitive resources––show a similar relationship with these key lifestyle factors remains unknown. Here we addressed this question in healthy young adults by examining if physical activity, diet... Читать дальше...