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Январь
2025

Новости за 06.01.2025

Strength Training: Myth Vs. Fact

TheOnion.com 

With the start of a new year, millions of Americans are honing in on their fitness goals and returning to the gym, including the weight room floor. The Onion dispels the common myths many people have about strength training.  MYTH: Training with free weights is more effective than training with machines. FACT: Machines are actually […]

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