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Январь
2025

Новости за 05.01.2025

I went on a three-day sleep retreat with a top psychologist – these are the 7 best things I learnt

TheSun.co.uk 

MASKS, meditation apps, pills and playlists.

Yoga, room sprays, teas and even a silk pillowcase.

The Sun- Alice FullerAlice Fuller on day two of a sleep retreat in West Sussex[/caption] The Sun- Alice FullerIt was held at Ockenden Manor in Cuckfield[/caption]

Believe me, I’ve tried everything to help me get a good night’s sleep.

But it turns out I’ve been doing it all wrong.

The best thing to ‘cure’ me of my agonising insomnia? Doing absolutely nothing. Читать дальше...

Could Humans Have a Brain Microbiome?

WIRED 

The discovery that other vertebrates have healthy, microbial brains is fueling the still controversial possibility that we might have them as well.

Gauff beats Swiatek to inspire team USA to United Cup triumph

France24.com (en) 

Gauff opened with a statement 6-4, 6-4 win over Swiatek in 1hr 51min of hard-hitting tennis to fire a warning shot ahead of the Australian Open. Big-serving Fritz then battled through against Hubert Hurkacz 6-4, 5-7, 7-6 (7/4) to spark wild celebrations as the Americans won the mixed-teams cup for the second time in three years after winning the inaugural event in 2023. For Poland it meant falling at the final hurdle again after losing to Germany 12 months ago. Gauff set the ball rolling with... Читать дальше...