From watching a chat show to baking a cake and playing bingo eight easy ways to boost your brain power
GETTING your heart rate up can also keep brain power boosted.
Research found people performed better in memory and thinking tests after moderate or vigorous exercise.
GettyGetting your heart rate up can also keep brain power boosted[/caption]Easily accessible workouts, such as brisk walking or taking the stairs, can be beneficial, with increased brain performance still showing 24 hours later.
But being active is not the only tactic to help your noggin.
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