This Many Minutes Of Exercise A Day Can Reduce Heart Health Risks By 45%
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Sometimes people ask me if writing about health has changed some of my own habits.
The answer is yes, in two ways; I’ve stopped feeling bad about drinking coffee, which seems to be pretty great for us, and I make sure to exercise as many days as I can.
That’s because the research on its benefits is astounding. Not only has it been linked to a reduced risk of dementia and heart disease, but even small amounts can have transformative effects ― for instance, whether you work... Читать дальше...