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Новости за 11.11.2024

Liverpool player withdrawn from national team squad as Reds youngster gets welcome promotion

Empire of The Kop 

While one Liverpool player has withdrawn from national team action for the latest international window, another has been given a promotion within the ranks of his country’s setup. Reds fans were handed some good news on Monday morning when Paul Joyce reported that Trent Alexander-Arnold’s hamstring injury, which he incurred during the weekend win over […]

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SUP Magazine: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power

Playak 

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task. In one swift motion, an athlete lifts a barbell from the floor to their shoulders without pausing to catch their breath. It happens so quickly that if you’re not watching closely, you might just miss it. Unlike the squat or deadlift, which is slow and controlled with a short pause, the clean exercise use...

SUP Magazine: Terrifying Ordeal as Spirit Airlines Flight Hit by Gunfire While Landing

Playak 

Passengers and crew aboard a Spirit Airlines flight were subjected to a terrifying ordeal on Monday when the aircraft was riddled with bullets while attempting to land in Port-au-Prince, Haiti . One flight attendant was even grazed by a bullet and sustained minor injuries. The flight had been arriving at the Toussaint Louverture International Airport from Fort Lauderdale, FL when the incident occurred, in what was believed to have been gang-related activity. After bullets pierced the plane's c...