I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads.
Some of Europe’s top leagues—Premier League, La Liga, and Bundesliga—are set to deliver thrilling clashes across their respective matchdays in an exciting weekend of football. PUNCH Online highlights a rundown of the biggest games and key fixtures. Premier League Premier League action kicks off with Newcastle United hosting Arsenal on Saturday at 12:30, setting the
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Which candidate are the polls underestimating?
Which candidate are the polls underestimating?
A premium brand like BMW relies on the quality of its products for success. Cubing is one of its key tools for ensuring the quality is maintained with new models.
NOUGHTIES stars Ian Somerhalder and wife Nikki Reed have revealed they have ditched fame and have totally different jobs now.
Читать дальше...Why do men pull away in the early stages? It’s an all too common question.
Comedian Janey Godley shared the adorable moment she was reunited with her pet pooch Honey who paid a visit to her hospice in her final weeks
The UK Home Office reported that 5,417 illegal migrants entered Britain through the English Channel in October, a record number over the past two years. On Thursday, October 31, alone, 230 people entered Britain illegally, marking a significant rise in unlawful crossings. This brings the total number of migrants crossing the Channel to the UK […]
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If you hate daylight saving time, you're not alone. Here's how it can affect both your mental and physical health.
Disturbing photographs of the mortuary at High Royds Hospital, synonymous with disgraced presenter, Jimmy Savile, have come to light, with the bizarre future of the building revealed
Actor Ashish Dixit, celebrating his birthday while filming for 'Chhathi Maiyya Ki Bitiya,' reveals plans for a small home gathering with close friends. He shares his special wish for a Bollywood role and reflects on past memorable gifts and goals for the upcoming year.
Serbian rescuers have stopped searching for survivors after pulling out 14 bodies from underneath tons of concrete from a fallen canopy at the entrance of a railway station in the northern city of Novi Sad
‘Diversity and inclusion champion’ Rhonda Alexander accused of humiliating and reducing colleagues to tears
She was receiving palliative care for terminal cancer.
Andrew Neil claimed Rachel Reeves has been "rumbled" as the markets and economic forecasters paint a worrying picture for the UK.
The trees can be seen pruned down below the canopy. Photo: Chris Sant Fournier.
The beloved TV gardner has had his share of hospital visits
The Federal Government has released funds to settle outstanding salaries owed to members of the Non-Academic Staff Union of Federal Universities and pay benefits to retirees under the Nigerian Union of Pensioners Contributory Pension Scheme. In a statement on Saturday by Bawa Mokwa, Director, Press and Public Relations, the Office of the Accountant-General of the
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Tom Calver of Westcombe Dairy said the sting was "incredibly sophisticated and also really quite surprising" in an industry based on honesty and trust.
Union Defence Minister Rajnath Singh addresses recent terror attacks in Jammu and Kashmir, emphasising reduced attacks and strong security response
As polls close in the Tory leadership election, Kemi Badenoch is the overwhelming odds on favourite to win. But the strange quirks of the electorate means that there could be a shock in store
The EU warns that legislation prohibiting the promotion of same-sex relations could prevent the country’s integration into the bloc
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