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Новости за 05.10.2024

What are we all playing this weekend?

Rock Paper Shotgun 

Greetings, friends. Do you have a moment to speak about our lord and saviour, the electric heat pad? My spine now resembles a splinter of charred wood, but oh, so worthwhile. It's an absolute godsend as the days get brisker. My flatmate keeps telling me I shouldn't keep the window wide open if I'm getting cold, but he doesn't understand. I need the airflow. I can handle the chill, but if the air's too still, things go downhill!

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10 Politicians Who Beat a Future President

Listverse 

Most presidents weren’t handed the office on a silver platter. They had to strive to practically claw their way to power, and that often comes with some taste of failure. Indeed, failure is part of what makes a person’s rise to the presidency so inspiring. So, what sort of rivals needed to be overcome along […]

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How to transform into a ‘weekend warrior’ – and slash your risk of 200 health conditions in the process

TheSun.co.uk 

WE all know we should be doing more exercise.

But carving out the time to cram these workouts in is often much easier said than done.

The Sun Health team reveal their top tips for squeezing a whole week’s worth of exercise into just two days

The NHS recommends 150 minutes of moderate or 75 minutes of vigorous exercise a week to keep healthy.

And it says adults should aim to spread this exercise evenly over four to five days a week, or every day, which for many... Читать дальше...