ru24.pro
News in English
Сентябрь
2024

Новости за 17.09.2024

SUP Magazine: This Recovery Hack May Relieve Muscle Soreness in Under 30 Seconds

Playak 

Whether you just finished a  HIIT class ,  sprint session , or upper-body workout , muscle soreness is expected. Everyone has their favorite way to recover , relying on foam rolling ,  stretching , ice baths  (see benefits of cold therapy ), and saunas . But there's a new discovery that could blow them all out of the water.  It's a strategic type of massage called the "triple-eight technique," and evidence suggests it can reduce muscle stiffness and soreness almos...

The moment I knew (no replies)

Small Heath Alliance 

They were one up, maybe the 10th minute and they over hit a long ball into our right channel. At that moment I knew they had nothing. That was us for the past decade. Here we go.