ru24.pro
News in English
Сентябрь
2024

Новости за 17.09.2024

Lib Dems hopeful of more election gains if Tory drift to right continues - The Guardian

Sports - Google News (uk) 

  1. Lib Dems hopeful of more election gains if Tory drift to right continues  The Guardian
  2. Lib Dem leader Ed Davey arrives at conference by jet ski  BBC
  3. Starmer has made ‘big mistakes’ already, says Ed Davey  The Telegraph
  4. Ed Davey: “The Conservatives are in our sights”  The New Statesman
  5. Sir Ed Davey to say Lib Dems will offer people hope - and will accuse Tories of being 'unfit for opposition'  Sky News

Apple releases security updates for macOS Sonoma and Ventura

Macworld.com 

Macworld

Apple on Monday released a set of security updates for macOS Sonoma and macOS Ventura, two older operating systems. The updates come on the same day Apple officially released macOS Sequoia, the latest version of the Mac operating system.

The update brings macOS Sonoma to version 14.7; Ventura is version 13.7. The release notes with details about the security patches for each OS is available online:

SUP Magazine: This Recovery Hack May Relieve Muscle Soreness in Under 30 Seconds

Playak 

Whether you just finished a  HIIT class ,  sprint session , or upper-body workout , muscle soreness is expected. Everyone has their favorite way to recover , relying on foam rolling ,  stretching , ice baths  (see benefits of cold therapy ), and saunas . But there's a new discovery that could blow them all out of the water.  It's a strategic type of massage called the "triple-eight technique," and evidence suggests it can reduce muscle stiffness and soreness almos...