There's a lot of focus on what you shouldn't be eating—cut added sugar, stop eating [insert scapegoat food of the month]. But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods known to promote health, the less healthy options naturally take up less space in your diet without having to think about it. Pictured Recipe: Focus on filling your dinner plate with "whole grains, lean or plant-based protein, and lots of... Читать дальше...