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Новости за 12.07.2024

How Music Can Be Your Anti-Panic Button?

Zee News (zeenews.india.com) 

Imagine feeling your heart race and your breath quicken, as panic washes over you. In these moments, finding relief can seem impossible. But what if the answer lies in something as simple as a favourite song? Music has an miraculous ability to calm our minds and soothe our emotions, making it a powerful tool for easing panic attacks.

How to Stay Collected in Extreme Situations

Zee News (zeenews.india.com) 

When chaos is all around you and panic starts to set in, staying calm can feel really hard. But in these extreme situations keeping yourself cool is most important. Think of yourself as the calm centre of a storm, staying peaceful no matter how worst things get.

Offshore magnitude 7.1 quake felt in Sultan Kudarat town

Newsinfo.inquirer.net 

A powerful magnitude 7.1 earthquake struck deep in the Celebes Sea off the southern part of the country on Thursday, but no tsunami warning was issued and no damage was expected due to the tremor’s depth, state seismologists said. The offshore quake hit at 10:13 a.m. and was centered 133 kilometers southwest of Palimbang town

Woman targeted by Gavin Plumb says he could have been stopped sooner - BBC.com

Top Stories (uk) - Google News (ru) 

  1. Woman targeted by Gavin Plumb says he could have been stopped sooner  BBC.com
  2. Gavin Plumb could have been stopped sooner, says survivor  BBC
  3. Gavin Plumb sentencing live: Holly Willoughby plotter faces life imprisonment  The Telegraph
  4. Dangerous sexual predator convicted after plotting to murder TV presenter  Essex Police
  5. Man guilty of Holly Willoughby kidnap and murder plot to be sentenced  BBC

Pak grapples with flour paucity amid millers' strike

BigNewsNetwork.com 

Lahore [Pakistan], July 12 (ANI): Pakistan's urban population would probably have to grapple with a shortage of flour as the All-Pakistan Flour Mills Association (PFMA) went on strike as a mark of protest on Thursday against the new withholding tax, Pakistan-based daily, Dawn reported. Flour dealers and owners of atta chakkis (small wheat grinding units joined the protest, causing disturbances in the supply flow of flour,